Adult Classes

Recess is excited to expand our class offerings to the adult community!

These classes are suitable for those aged 21+ years and are open to all.

Now offering:

FitMotion (Group)

A dynamic fitness class designed specifically for adults ages 21 and up. Fit Motion meets each participant where they are, with adaptable instruction and a supportive environment that encourages progress at every level. The class focuses on core movement patterns to improve coordination, muscle tone, cardiovascular health, and flexibility. Through structured routines and positive reinforcement, participants build confidence, body awareness, and a sense of accomplishment.

Small class sizes, up to 5 participants.

Current class: Wednesdays 2pm

Price: $85 per person per class

FitMotion (1:1)

Experience the positive health outcomes of FitMotion with the additional benefit of one-to-one instruction. Combining resistance and cardiovascular exercises to improve functional movement, strength and flexibility. Individually focused programming and instruction to achieve your fitness and movement goals effectively.

Classes offered by appointment Monday-Thursday 12-2pm

Price: $145 per class

Coming Soon!

Cooking, Music, Dance, Art

We are looking forward to expanding our classes based on demand so please complete an enquiry if you are interested in one of our future offerings.